9452 9999

Losing weight on a Low Carb, Healthy Fat diet

Losing weight can be tricky, especially if you are overweight or obese, or have a chronic illness such as diabetes.  

These tips can help you lose weight using the Low Carb, Healthy Fat diet:  

  • Cut your carbs
  • Eat healthy fats and protein
  • Consume several meals a day – reduce snacking!
  • Green, leafy vegetables are key  

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Chronic Disease in Australia

Chronic disease, as defined by the Australian Institute of Health and Welfare (AIHW), are ‘long lasting conditions with persistent effects.’ These types of diseases are becoming increasingly common in our country, with more than 11 million people suffering from at least 1 of 8 chronic diseases in 2014-15.  

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What are healthy low carbohydrate foods?

We’ve talked a lot in the Park Medical Group blog about the benefits of a Low Carb, Healthy Fat diet, especially concerning managing diabetes.

If you have adopted a Low Carb, Healthy Fat diet it can be difficult to know where to start. If you are interested in the benefits of this diet to manage diabetes, or you want to adopt this diet for your children, you should speak to your GP first.

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The signs and symptoms of obesity

It’s easy to dismiss a few extra kilograms as ‘nothing to worry about.’  

However, a little extra weight can easily turn into a health risk if left unchecked, and you may start to notice symptoms that can affect your daily life.  

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SURGERY HOURS

Monday:8.30am - 7.00pm
Tuesday:8.30am to 5.00pm
Wednesday:8.30am to 7.00pm
Thursday:8.30am to 5.00pm
Friday:8.30am to 7.00pm
Sat:9:00 am - 4:00 pm (Saturday fees applied)
Sun & Public Holidays:9:00 am - 4:00 pm (Sunday & P.H. fees applied)

CONTACT US

Park Medical Group
Unit 2, 779 Albany Highway
East Victoria Park WA 6101
Phone:9452 9999
Fax: 9470 5253

REMINDER SYSTEM

Because our practice is committed to preventative care, we may send you an occasional reminder regarding health services appropriate to your care. If your contact details change kindly inform one of our receptionist.

AFTER HOURS & EMERGENCY

Please phone Perth After Hours Medical Service 1300 000 362 or present yourself to your nearest Emergency Hospital