The team at Park Medical Group was honoured to welcome Ms Janine Freeman, MLA and Chair of the Parliamentary Education and Health Standing Committee.
Ms Freeman met with some of the Park Medical Group doctors and staff to discuss her work as Chair of the Education and Health Standing Committee. The committee oversees portfolio responsibilities in Health & Mental Health as well as Education and Training.Park Medical Group appreciates Ms Freeman taking time out of her busy schedule to come and discuss current health and mental health issues with our team.
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Losing weight can be tricky, especially if you are overweight or obese, or have a chronic illness such as diabetes.
These tips can help you lose weight using the Low Carb, Healthy Fat diet:
1.Cut your carbs
2.Eat healthy fats and protein
3.Consume several meals a day – reduce snacking!
4.Green, leafy vegetables are key
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Over 61,000 children remain unprotected.
The McGowan Government has extended this free vaccine for children from 1 to 4 years old FOR ANOTHER 12 MONTHS.
Book Now or call 9452 9999
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Chronic disease, as defined by the Australian Institute of Health and Welfare (AIHW), are ‘long lasting conditions with persistent effects.’ These types of diseases are becoming increasingly common in our country, with more than 11 million people suffering from at least 1 of 8 chronic diseases in 2014-15.
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If you have been diagnosed with Type 2 diabetes, fatty liver or metabolic syndrome, trying to figure out how to ‘get better’ can be overwhelming.
In this blog post, we will explore these conditions and describe how they are linked together:
1.What is Type 2 diabetes?
2.What is fatty liver?
3.What is metabolic syndrome?
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Diabetes is a condition we are all aware of – but how much do you actually know about this 21st-century epidemic?
According to Diabetes Australia:
1.280 Australians develop diabetes every day
2.There are three main types of diabetes
3.A person who has diabetes cannot naturally maintain healthy levels of glucose in their blood
Dr Sanjeev at Park Medical is passionate about the prevention and management of diabetes through diet. Read more about the Low Carb, Healthy Fat diet here.
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There are many advantages to a Low Carb, Healthy Fat nutritional approach. As advocated by Low Carb Down Under (LCDU), this type of diet can be used to manage Type-1 or Type-2 diabetes –
“We believe this is far and above the best way to manage diabetes […] If you have Type-1 or Type-2 Diabetes it is important to understand that decreasing your consumption of carbohydrates that raise your blood sugar will decrease your need for insulin and other medication […].”
Low Carb Down Under defines a Low Carb, Healthy Fat diet as “less than 30% of your daily calories coming from carbohydrates”. This is achieved by eating “real, whole foods v”.
You can find out more about Low Carb Down Under and the Low Carb, Healthy Fat diet on our “Low Carb Down Under Conference” blog post.
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